Gold Health Benefits

Gold has been a valuable and highly sought-after precious metal for coinage, jewelry, and other arts since recorded history began. However, besides its aesthetic and financial value, gold has long been believed to possess various health benefits. This article explores the potential health benefits of gold, including its consumption, wearing gold jewelry, food and drink recipes containing gold, and spiritual benefits.

How can gold benefit your health?

Gold is believed to have several potential health benefits, including anti-inflammatory and anti-aging properties, improving circulation, regulating body temperature, and enhancing mental well-being. Historically, gold has been used in various forms of alternative medicine, such as Ayurveda and traditional Chinese medicine, to treat multiple ailments. Some of the potential health benefits of gold include:

Anti-inflammatory properties: 

Gold is thought to possess natural anti-inflammatory properties, which may help alleviate symptoms of arthritis, rheumatism, and other inflammatory conditions.

Anti-aging effects: 

Gold is believed to stimulate collagen production, which may help slow aging and improve skin elasticity.

Improved circulation: 

Gold is thought to help improve blood circulation, promoting overall cardiovascular health and reducing the risk of certain heart-related ailments.

Body temperature regulation: 

Gold is said to help regulate body temperature, which may benefit individuals with temperature regulation issues, such as Raynaud’s disease.

Enhanced mental well-being: 

Wearing gold promotes positivity, self-confidence, and emotional balance.

Eating gold

The consumption of gold in the form of edible gold leaf or gold flakes has been practiced for centuries, primarily for its purported health benefits and as a symbol of wealth and luxury. Edible gold is typically 22 to 24 karat, ensuring it is safe for consumption and free of impurities. Some of the potential benefits of eating gold include:

  1. Improved digestion: Gold is thought to stimulate digestive enzymes and improve overall digestive function.
  2. Enhanced cognitive function: The consumption of gold is believed to improve memory, concentration, and mental alertness.
  3. Immune system support: Gold is thought to support the immune system, potentially helping to ward off infections and illnesses.
  4. Antioxidant properties: Gold is believed to possess antioxidant properties, which may help protect the body against oxidative stress and cellular damage.

Benefits of wearing gold jewelry

Gold jewelry has been associated with various health benefits in addition to its aesthetic appeal. Some potential benefits of wearing gold jewelry include the following:

  1. Improved circulation: As previously mentioned, gold is believed to help improve blood circulation, which can promote overall cardiovascular health.
  2. Reduced inflammation: The anti-inflammatory properties of gold may help alleviate symptoms of arthritis, rheumatism, and other inflammatory conditions.
  3. Balanced body temperature: Gold is thought to help regulate body temperature, relieving individuals with temperature regulation issues.
  4. Enhanced mental well-being: Wearing gold jewelry promotes positivity, self-confidence, and emotional balance.

Food and drink recipes for gold

Incorporating gold into food and drink recipes can add an element of luxury and indulgence to your culinary creations. Some popular food and drink recipes that feature gold include:

  1. Gold leaf chocolate truffles: Rich, velvety chocolate truffles adorned with delicate gold leaf for an opulent finish.
  2. Gold-dusted macarons: Elegant French macarons dusted with edible gold powder for a touch of sophistication.
  3. Gold-infused cocktails: Elevate your favorite cocktails by adding a few flakes of edible gold, creating a dazzling visual effect
  4. Gold-topped cupcakes: Decadent cupcakes adorned with gold leaf or gold dust for a luxurious and festive touch.
  5. Gold-encrusted sushi: Impress your guests with gold leaf-covered sushi rolls, offering a unique and lavish dining experience.

Spiritual benefits of wearing gold

Gold has been revered for its spiritual significance and healing properties across various cultures throughout history. Some of the spiritual benefits associated with wearing gold include:

  1. Amplification of positive energy: Gold is believed to help amplify positive energy, promoting optimism, joy, and happiness.
  2. Connection to the divine: In many ancient cultures, gold was considered a divine metal, symbolizing a connection to the gods and higher realms of consciousness.
  3. Protection against negative energy: Wearing gold is thought to provide protection against negative energy and ward off evil influences.
  4. Balancing of the chakras: Gold is associated with the solar plexus chakra, which is linked to personal power, self-confidence, and self-esteem. Wearing gold may help to balance and strengthen this chakra.

What are the energy benefits of gold?

Gold possesses unique energetic properties that can benefit the body and mind. Some of the energy benefits of gold include:

  1. Improved energy flow: Gold is thought to help improve the energy flow throughout the body, promoting overall well-being and vitality.
  2. Stress relief: Gold is believed to have a calming effect on the mind and body, helping to relieve stress and promote relaxation.
  3. Enhanced mental clarity: Wearing gold is thought to help improve mental clarity, focus, and decision-making abilities.
  4. Emotional healing: Gold is believed to help heal emotional wounds, promote emotional balance, and encourage feelings of self-worth and self-acceptance.


Gold is valued for its beauty and financial worth and its potential health, spiritual, and energetic benefits. From consuming gold in food and drinks to wearing gold jewelry, this precious metal has been revered for its healing properties across various cultures throughout history. While more scientific research is needed to fully understand the potential benefits of gold, incorporating gold into your life may provide an added sense of luxury, well-being, and personal empowerment.

Whether you are new to gold investing or have been a collector for years, it is essential to research and work with a reputable dealer. American Bullion is a trusted resource for those looking to invest in gold IRAs, offering a wide selection of gold coins from around the world and expert guidance on which coins are right for you.

So why wait? Invest in gold coins today and start building a brighter financial future.